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Yasmeen Rafiq

Founder & Clinical Director (She/ Her)

Offering virtual and in-person sessions limited availability

Registered Social Worker

Having the opportunity to genuinely help others is invigorating and motivates me to continually learn and adapt to ever-changing social and personal dynamics. The most rewarding aspect of being a therapist is seeing clients leave our sessions feeling lighter, freer, and enthusiastic about their future. I am truly committed to help my clients achieve their personal goals within a safe space and meeting clients where they are at.

  • Specialties: Relational issues, Intergenerational trauma, Interracial/Intercultural issues, Anxiety, Depression, ADHD and Work-related issues.

  • ADHD-Informed Therapy: Practical tools and self-compassion for the ADHD adult.

  • Couples & ADHD: Rebuilding connection when ADHD is part of the partnership.

  • Older Adult Counseling: Support for seniors navigating life’s third chapter.

  • Caregiver Support: Compassionate support for those caring for a loved one feeling burned out and strained.

  • Languages Spoken: English, Urdu, Hindi and Punjabi

  • Therapeutic Approaches:
    Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy, Motivational Interviewing and Solution-Focused Therapy

  • Credentials:

  • Master’s of Social Work from the University of Toronto

    • BA Hons from McMaster University

    • Registered Social Worker, Ontario College of Social Workers and Social Service Workers (OCSWSSW)

    • Ontario Association of Social Workers (OASW)

    • ASSIST Training

    • EFT Externship and Core Skills and Certificate in Solution Focused Therapy

    • The Empowered Supervisor Course by the Compassion Project School

  • Populations Served: Adults, Couples, and Interracial/Intercultural Couples. forward with confidence, wherever you're headed next.